Detoxification

Detoxification (detox) - ridding the body of toxins. Residents of large cities are especially at risk of their accumulation. After all, stress and unbalanced nutrition adversely affect health. Ideally, detox is a whole range of measures, including proper nutrition, physical activity, and psychotherapeutic techniques (relaxation, meditation practices). Cleansing the body helps restore immunity, health and vitality, benefits both physically and psychologically.